Metabolic Balance
Does this sound like you…
You want to prioritise your health and create a healthier lifestyle, but don’t know where to start
You’ve tried every weight loss diet there is with little to no success, or have found them impossible to stick to
You’re overwhelmed by conflicting nutrition advice and have lost all sense of what you should be eating
You struggle with high blood pressure, high cholesterol or insulin resistance
You struggle with intense cravings which make it hard to stay on track
You suffer from hormonal conditions such as PMS, endometriosis, PCOS or perimenopausal weight gain
You’re stuck in a rut with chronic pain and inflammation, and are sick of taking medications and supplements to take the edge off
You want a proven program that provides natural, healthy, sustainable weight loss
Think healthy equals hard? Let me change your mind
Introducing
Metabolic Balance
A 12-week program that will nourish your body and encourage a sustainable way of eating, empowering you to lose weight in a healthy way, reset your metabolism and hormones and unlock your true potential!
Empowerment
Bridging the gap between nutrition knowledge and action, I’ll share with you the 8 key principles for sustainable and effective weight loss so that you feel empowered to make food choices with confidence.
Tailored Nutrition
Based on your unique pathology results and current health history, you’ll be presented with your tailored nutrition plan that will tackle your biggest health concerns and goals.
Individual Support
You’ll be supported through the entire journey, providing you with the accountability, encouragement and confidence you need to achieve your goals and start feeling amazing!
The Metabolic Balance Method
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Personalised
A personalised nutrition plan, tailored to your individual pathology results, current health conditions and goals
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Supportive
Ongoing support and encouragement as you adopt your new dietary habits
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Successful
Delivers the results you want and deserve
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Sustainable
Gives you the flexibility to move through the phases as you achieve your goals
Your Journey Starts Here
What’s Involved?
Understanding You
An in-depth initial consult to understand your whole health picture, covering your medical history, health concerns, symptoms, current lifestyle and food choices
Pathology requested
Goal setting to find your ‘why’
Body measurements and intake forms to better understand the foods you enjoy
Making It Happen
A 40 minute ‘handover’ consult to explain your personalised nutrition plan, including a detailed explanation of your food recommendations, the 8 Key Principles for success, and how your plan evolves over the 12 weeks
Analysis and interpretation of your pathology results
Individual recommendations for lifestyle, sleep and stress management tools
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Preparation phase. A 2-day detox where we get ready for your nutrition plan.
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Strict conversion phase - This is where the magic happens! You’ll notice some major shifts happening with your metabolism and weight as we optimise your nutrition.
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Relaxed conversion phase. This helps you stabilise your metabolism so you can start to tune into your body’s natural signals.
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Maintenance phase. The final phase is all about maintaining your great results - for life!
Keeping You Going
Regular follow-up consults as you move through the phases of your plan, where you can ask questions, discuss your progress, stay accountable and celebrate your wins
Package Options
Standard
Keep things simple
$1,295
Initial consult and full health history review
5 x follow-up consults over the 12 weeks
Pathology referral form
Your personalised Metabolic Balance nutrition plan
Meal planning app with your nutrition plan pre-loaded
1 x Body composition scan
Access to Facebook recipe support groups
Basic Welcome Pack including printed plan and supermarket helper, sample size supplement
Premium
For the best value and support
$1,585
Initial consult and full health history review
6 x follow-up consults over the 12 weeks
Pathology referral form
Your personalised Metabolic Balance nutrition plan
Meal planning app with your nutrition plan pre-loaded
7 x Body composition scans
Access to Facebook recipe support groups
Premium Welcome Pack including printed plan, supermarket helper, detox and lymphatic bundle, full size supplement and insulated lunch bag
Recipe and Support eBooks
They’ve done it, and you can too!
Frequently Asked Questions
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Metabolic Balance is for anyone wanting to feel their best, whilst resetting their metabolism, losing stubborn weight and correcting any niggling health complaints.
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There’s no one-size fits all program for health, which means there are some groups who aren’t suitable to complete Metabolic Balance. We can assess your suitability through your discovery call, but generally MB isn’t for:
Children and teens
Anyone with a BMI less than 18
Pregnant and breast feeding women
People taking anti-psychotic medication
People who limit or restrict consumption of animal products and meat
People with a history of disordered eating patterns
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No. With Metabolic Balance your eating plan is personalised for your individual body, so we often see improvements in inflammation, hormone balance, skin clarity, energy and aches and pains. You may also choose to use Metabolic Balance to learn what foods are right for your body.
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Yes. As part of Metabolic Balance, any current diagnosed health conditions and prescribed medications are taken into account when your personalised nutrition plan is generated. The only exception to this is the use of anti-psychotic medication.
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This answer is different for everyone as everyone’s goals are different, however, most people find they start to feel improvements within the first 2-3 weeks.
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The program runs for 12 weeks with regular appointments with me during that time. At the end of the program we discuss what your new way of eating will look like, and you can choose to keep working with me as needed.
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No. Your meal quantities will be set for you, and throughout the program you’ll learn how to intuitively choose the right food and quantities for your ideal weight.
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Your plan can accommodate for your individual likes and dislikes, however it’s encouraged to try some new foods that may show up on your plan. Who knows, you might find a new favourite food!
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Yes. Members with BUPA or AHM may be eligible for a rebate under the ‘health improvement benefits’ or ‘weight management program’ section of their extras.
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Yes! We can discuss options during your discovery call, but a $600 deposit is required upon booking to get your plan started.
